Coaching
Silencing a part of yourself, or something that happened that changed you, can be painful. You don’t have to tell someone, or talk about it, but you can find an outlet for releasing the energy required to keep it locked inside. I can help with that.
Ending Your Silence
We can carry a silence, or silences, for so long that we don’t even realize that we are. Silence, like a secret, is harmful. We do live in a society that encourages putting on a smile rather than admit that it is the last thing you can do. Smiling when you’re not happy is almost physically painful. Smiling when you’re happy is a joyful feeling. I can help with that.
Get It Out / Let It Out
Expression through art can feel liberating. Art can take many forms. Finding your form, or forms, takes time and practice, and knowing where to start. I can help with that.
Artistic Expression
“I’ve been absolutely terrified every moment of my life—and I’ve never let it keep me from doing a single thing I wanted to do.”
— Georgia O’Keefe
Georgia O’Keefe communicated her depth through her paintings, but it’s hard to believe she was ever afraid of anything let alone terrified. She wasn’t any different than the rest of us.