Life coaching is not therapy. This distinction needs to be made clear. Life coaching does not involve processing the past. I work with individuals who are interested in expressing themselves in a way that opens them up to life, ready to embark on trying something different. I work with “stuck”, but not “stuck in the past”. Therapy is the better choice for the latter, which can be done in tandem with what I offer.

I work to help you find your voice through exercises and practice, fully in the present and mindful of the future.